Happy Birthday Coach Paul

Announcements

The next NUTRITION seminar will be Saturday July 20th at 9am!
Shirt order is in! Get with a coach to pick yours up if you ordered. We also have a few extra for sale $15 each.

Alamo Ranch Fit Club – Functional Fitness

Happy Birthday Coach Paul (Time)

FOR TIME with a partner

53 Deadlifts (95/65)

53 HSPU

53 Hang Cleans (95/65)

53 Ab Mats

53 T2B

53 Box Jumps

53 Power Snatch (95/65)

53 Cal Row
53 minute CAP

One works one rests



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