Happy Birthday Coach Paul


The next NUTRITION seminar will be Saturday July 20th at 9am!
Shirt order is in! Get with a coach to pick yours up if you ordered. We also have a few extra for sale $15 each.

Alamo Ranch Fit Club – Functional Fitness

Happy Birthday Coach Paul (Time)

FOR TIME with a partner

53 Deadlifts (95/65)


53 Hang Cleans (95/65)

53 Ab Mats

53 T2B

53 Box Jumps

53 Power Snatch (95/65)

53 Cal Row
53 minute CAP

One works one rests