#squadWOD

Announcements

Nutrtition class TODAY at 9am!

Alamo Ranch Fit Club – Functional Fitness

Musical Wall Balls (No Measure)

Bear Crawl then find a ball when the music stops. When you get out, 15 jumping jacks.

WeWork (Time)

Teams of 3

FOR TIME

800m Team Med Ball Run (20/14)

60 Deadlifts (Scaled 75/55) (RX 95/65) (RX+135/95)

60 Front Squats

60 Push Jerks

800m Team Med Ball Run

50 Deadlifts

50 Front Squats

50 Push Jerks

800m Team Med Ball Run

40 Deadlifts

40 Front Squats

40 Push Jerks

800m Team Med Ball Run

30 Deadlifts

30 Front Squats

30 Push Jerks

One works, 2 rest except for the run. Everyone runs and teammates can pass the med ball around however they choose on the run.


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