#squadWOD

Announcements

ARFC is turning ONE! To celebrate our one year anniversary, we are celebrating with a FREE community workout on Saturday August 3rd @10am. This workout is open to everyone. There will also be vendors onsite such as Outside the Box selling apparel and gear and Lion Fit Foods sampling their meal prep. Make plans to celebrate with us!

Alamo Ranch Fit Club – Functional Fitness

Not A Barbell In Sight… (Time)

With a Partner:

200 DU (while partner does WB toe taps)

50 pull-ups (while partner hangs from bar)

75 hand release push-ups (while partner holds plank)

100 air squats (while partner holds wall sit)

75 alternating lunges (while partner holds plate OH 35/25)

50 ab mat sit-ups (while partner holds superman)

200 DU (while partner does WB toe taps)

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