ARFC 8.6.19


“If we did all the things we are capable of, we would literally, astound ourselves.” – Thomas Edison

Alamo Ranch Fit Club – Functional Fitness



Monkey Business (Time)

4 Rounds for Time:

400m Run

20 DB Hang Clean & Jerks (50/35)

15 C2B
Pick DB weight where you only have to break 1 time. Switch arm every 5 reps.

Choose pull-up variation where you can complete in 2-3 sets.

Body Armor

3 Rounds

10 DB Incline Bench Press

35 Low Banded Rows

Rest 2 mins between sets