“If we did all the things we are capable of, we would literally, astound ourselves.” – Thomas Edison
Alamo Ranch Fit Club – Functional Fitness
Monkey Business (Time)
4 Rounds for Time:
20 DB Hang Clean & Jerks (50/35)
Pick DB weight where you only have to break 1 time. Switch arm every 5 reps.
Choose pull-up variation where you can complete in 2-3 sets.
10 DB Incline Bench Press
35 Low Banded Rows
Rest 2 mins between sets