8.7.19

Alamo Ranch Fit Club – ARFC Teen Fit

Skill

Sled Push x 6 (length of turf)

Increase weight each time

Metcon (AMRAP – Rounds and Reps)

17 AMRAP

7 Box Jumps

100m Run

7 KBS

50 single unders

7 Jumping Pull-ups

10 Cal Row

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