#squadWOD

Alamo Ranch Fit Club – Functional Fitness

31 Heroes (Team Version) (AMRAP – Rounds and Reps)

Teams of 2:

31 min AMRAP

8 Thrusters (95/65)

6 Rope Climbs

11 Box Jumps (24/20)

*One works through the movements, the other does 400m med ball run.

**If unable to run, complete one of the following:

500m row

28/20 Cal Bike

***Rope climb scales:

2:1 seated rope pulls

3:1 strict pull-ups

5:1 pull-ups

Share