8.16.19

Alamo Ranch Fit Club – ARFC Teen Fit

Warm-up

On a rower have athletes row and try to hit exactly 150m. For however many meters over or under 150m they achieve, the athletes will perform a burpee.

Repeat x4

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Knee to chest

Cal Bike

KBS

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