#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (Calories)

Teams of 2

30 AMRAP

55 Deadlift (225/155)

55 Pull-Ups (banded or ring rows )

55 DB S2OH (50/35) 1 DB

55 Air Squats

*While Partner 1 is working, Partner 2 is accumulating cals on the Assault Bike. **Score is total cals.

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