ARFC 9.5.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Fish Out of Water (Time)

FOR TIME

2K Row

Directly Into 10 Rounds:

3 Power Cleans (Scaled 95/65)(RX 135/95) (RX+175/115)

6 Pushups

9 Air squats
This is a repeat from 7.1.19 so try and set a personal PR if you completed this workout before!

Extended Cool Down/Open Gym for Remainder of Time

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