#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP with a partner

50 cal bike

50 ab mats

50 cal row

50 ab mats

50 cal ski

400m Farmer Carry (one partner carries but both walk together, may switch whenever)
One works one rests except for Farmers Carry where both athletes walk and one carries the KBs.

Suggest KB weight – 53s/35s

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