9/11 Memorial WOD

Alamo Ranch Fit Club – Functional Fitness

9/11 Memorial WOD (Time)

FOR TIME

2001m Row

then

11 Box Jumps (24″/20″)

11 Thrusters (#115/75)

11 Burpee Chest to Bar Pull-ups

11 Hang Power Snatch

11 Handstand Push-ups

11 Kettlebell Swings (53/35)

11 Toes to Bar

11 Deadlifts

11 Push Jerk


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