Mark your calendars! Sept 28th & 29th we have 5 teams competing at Duality 2019. We would love to have a huge ARFC presence supporting our athletes!
Alamo Ranch Fit Club – Functional Fitness
Teams of 2
5 Rounds For Time
10 Squat Clean Thrusters (75/55)
20 Burpee Box Jump Overs (24/20)
30 GHD Sit-Ups (sub MB sit-ups)
40 DU (120 singles)
*split reps however you’d like, one person works at a time.