ARFC 9.21.19


Mark your calendars! Sept 28th & 29th we have 5 teams competing at Duality 2019. We would love to have a huge ARFC presence supporting our athletes!

Alamo Ranch Fit Club – Functional Fitness

Metcon (Time)

Teams of 2

5 Rounds For Time

10 Squat Clean Thrusters (75/55)

20 Burpee Box Jump Overs (24/20)

30 GHD Sit-Ups (sub MB sit-ups)

40 DU (120 singles)

*split reps however you’d like, one person works at a time.