ARFC 10.15.19

Announcements

Mark your calendars! Saturday October 26th at 10am will be our Halloween WOD! Come in your best WOD costume for a fun partner workout, spooky music and a costume contest!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Front Squat

3×6 @ 72.5%

Rest as needed

Front Squat (3×6)

Metcon

MFT #1819 – Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

12/8 Cal Bike

30 Alternating DB Box Step Ups 50/35lbs to 24/20″ (Single DB)

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