ARFC 10.16.19

Announcements

Mark your calendars! Saturday October 26th at 10am will be our Halloween WOD! Come in your best WOD costume for a fun partner workout, spooky music and a costume contest!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Push Press (1×5)

On a 15 minute clock, build to a Moderate-Heavy 5 Rep Push Press. Bar should move fast and smooth.

Metcon

Pushing Nancy (Time)

5 Rounds for Time

400m Run

15 Push Press RX(115/75) Scale (95/55)
This is a repeat from October 2018

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