Mark your calendars! Saturday October 26th at 10am will be our Halloween WOD! Come in your best WOD costume for a fun partner workout, spooky music and a costume contest!
Alamo Ranch Fit Club – Functional Fitness
Push Press (1×5)
On a 15 minute clock, build to a Moderate-Heavy 5 Rep Push Press. Bar should move fast and smooth.
Pushing Nancy (Time)
5 Rounds for Time
15 Push Press RX(115/75) Scale (95/55)
This is a repeat from October 2018