ARFC 10.17.19

Announcements

Mark your calendars! Saturday October 26th at 10am will be our Halloween WOD! Come in your best WOD costume for a fun partner workout, spooky music and a costume contest!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Oly

Power Snatch

EMOM for 10 Minutes

1 Rep @ 80%

Power Snatch

Metcon

MFT #1820 – Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Double Unders

15 Toes To Bar

10 Deadlift (155/105)

Extended Cool Down/Open Gym for Remainder of Time

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