#squadWOD

Announcements

Mark your calendars! Saturday October 26th at 10am will be our Halloween WOD! Come in your best WOD costume for a fun partner workout, spooky music and a costume contest!

Alamo Ranch Fit Club – Functional Fitness

Strange 11.17.18 (Time)

Teams of 2 (45 min CAP)

100 Pull-Ups (while partner hangs)

100 Push-Ups (while partner holds plank)

100 Sit-Ups (while partner holds a hollow body)

100 Air Squats (while partner holds a wall sit)

100 Wall Balls (while partner does alt lunges)

100 Slam Balls (20/15) (while partner holds plate OH (35/25))

200 Double Unders (while partner does WB toe taps)

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