ARFC 10.30.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

100919 (AMRAP – Rounds and Reps)

20 min AMRAP:

15/12 Cal Ski

20 Slam Balls (20/15)

200m Run

15/12 Cal Bike

20 T2B

200m Run

Core

3 rounds:

20 sec Forearm Plank

10 sec Rest

20 sec Side Plank Forearm Right

10 sec Rest

20 sec Side Plank Forearm Left

10 sec Rest

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