Happy Halloween

Alamo Ranch Fit Club – Functional Fitness

Warm-up


Metcon

Happy Halloween (Time)

FOR TIME (31 min CAP)

31 Box Jumps (24/20)

31 Jumping Pull-ups

31 KBS (53/35)

31 Walking Lunges

31 K2E

31 Push Press (45/35)

31 GHD Hip Ext

31 Wall Balls (20/14)

31 Burpees

31 DU

Share