#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon

Metcon (Time)

Teams of 2

3 Rounds for Time

1000m Row

30 Burpees

60 Wall Balls
Partner 1 will row 500m, then partner 2 will. Partner 1 will do 15 burpees, then partner 2 will. Partner 1 will do 30 wall balls, then partner 2 will. That will equal one round.

Finisher

100 Ab Mat Situps for Time (Time)

Race your partner!

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