Alamo Ranch Fit Club – Functional Fitness
Take 4-6 sets to build to a heavy 3 Rep (from rack)
Suggested rep sequence: 5-4-3-3-3…
3 Rounds For Time:
10 Thrusters (RX 75/55) (RX+ 115/80)
50 DU (x2 singles or 1 min DU practice)
This is meant to be a sprint! Pick weights and scale DU so you can move fast.