ARFC 11.6.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Bench Press

Work to 1RM

Bench Press (1×1)

Metcon

Strange 102419 (AMRAP – Rounds and Reps)

6 min AMRAP

9 Devil’s Press (35/25)

15 Box Jump Overs (24/20″)

Rest 3 min

5 min AMRAP

6 Devil’s Press (50/35)

10 Box Jump Overs (30/24″)

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