#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (Calories)

With a Partner

In 30 Minutes

300 Air Squats

200 Lunges

100 Superman

50 Sync Burpees

Max cal bike in remainder of time.

*One works one holds plate (45/25) on chest except during Burpees

Score is cals completed on bike

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