ARFC 11.18.19

Announcements

Winter Gear pre-sale going on now. Order by Wednesday Nov 20th. Check your email for all the details.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Strict Press

5×3 @ 85% of 1 RM strict press – same weight across all sets and reps

Strict Press

Metcon

191111 (Time)

8 Rounds For Time (20 min CAP):

5 Front Squats (115/80)

10 Hand Release Push-ups

200m Run

Share