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Alamo Ranch Fit Club – Functional Fitness
Marconi SAPD Hero WOD (Time)
This workout is in honor of Detective Benjamin Marconi, who died on 11/20/2016 while in the line of duty as a San Antonio Police Officer.
For Time (with a Partner)
WOD starts with 1 Minute moment of silence
Then 20 alternating rounds of:
20 Air Squats
16 KBS (53/35)
2382= Badge number
20= Years of service
11/20/16= End of Watch
If you have a weight vest, wear it.