Announcements
Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.
Alamo Ranch Fit Club – Functional Fitness
Warm-up
Cardio
2k Row (Time)
Max Effort 2k Row
Metcon
191113 (AMRAP – Reps)
12 minute EMOM (4 Rounds):
1st minute = 20 Russian Kettlebell Swings (55/35)
2nd minute = 20 Ab mat Sit-ups
3rd minute = Max Double Unders
Score = Double Unders
Accesory
3 Sets:
– 1 minute Plank
– 1 minute Wall Sit
