ARFC 11.22.19

Announcements

Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Clean Complex:

2 Clean Pulls + 1 Power Clean

5 Sets @ 75%

2 Clean Pulls + 1 Power Clean

Metcon

191115 (AMRAP – Rounds and Reps)

18 minute AMRAP:

3 Rope Climbs (9 Rope Get-ups)

10 Thrusters (65/35)

20 Hollow Rocks

30 Walking Lunges

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