Announcements
Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.
Alamo Ranch Fit Club – Functional Fitness
191116 (AMRAP – Rounds and Reps)
30 minute AMRAP:
20 Pull-ups
30 Push-ups
40 Ab Mat Sit-ups
50 Air Squats
600m Run
Split all reps evenly, run together.
