#squadWOD

Announcements

Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.

Alamo Ranch Fit Club – Functional Fitness

191116 (AMRAP – Rounds and Reps)

30 minute AMRAP:

20 Pull-ups

30 Push-ups

40 Ab Mat Sit-ups

50 Air Squats

600m Run

Split all reps evenly, run together.

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