ARFC 11.25.19

Announcements

Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Work to heavy for the day

Strict Press (1×1)

Metcon

191118 (Time)

27-21-15-9 reps for time:

Cal Row

Thrusters (80/50)

T2B (Knee Raises)
*26 min CAP

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