Announcements
Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.
Alamo Ranch Fit Club – Functional Fitness
Warm-up
Strength
3 Rounds NOT for time:
20 Ring Rows
20 weighted step-ups (each leg)
Metcon
191121 (AMRAP – Reps)
6 minute AMRAP:
40 Double Unders (80 Singles)
20 Dumbbell Snatch ( 45/35)
2 minute Rest
4 minute AMRAP:
20 Air Squats to target
10 Push Press (45/35)
2 minute Rest
2 minute AMRAP:
Burpees
Core
3 Rounds:
1 minute Plank
20 Hollow Rocks
