ARFC11.26.19

Announcements

Thanksgiving Week Schedule:
Wednesday 11/27 no official class times but come in whenever you choose to complete your 10k (10,000m) Row.
Thursday 11/28 Thanksgiving Day the gym is closed.
Friday 11/29 10am class only.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

3 Rounds NOT for time:

20 Ring Rows

20 weighted step-ups (each leg)

Metcon

191121 (AMRAP – Reps)

6 minute AMRAP:

40 Double Unders (80 Singles)

20 Dumbbell Snatch ( 45/35)

2 minute Rest

4 minute AMRAP:

20 Air Squats to target

10 Push Press (45/35)

2 minute Rest

2 minute AMRAP:

Burpees

Core

3 Rounds:

1 minute Plank

20 Hollow Rocks

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