Black Friday 10am Class Only

Announcements

10am Class only!

Alamo Ranch Fit Club – Functional Fitness

Black Friday (Time)

With a Partner For Time:

100 Air Squats to wall ball

90 ab mat Sit-ups

80 Double-unders

70 Hand release Push-ups

60 Lunges

50 KB Swings 53/35

40 KB SDHP 53/35

30 Wallballs 20/14

20 Burpee

10 Deadlifts 245/175

-2 MIN REST-

10 DL

20 Burpee

30 WB

40 KB SDHP

50 KBS

60 Lunges

70 HR Push-ups

80 DU

90 ab mat situps

100 air squats to wall ball

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