Announcements
10am Class only!
Alamo Ranch Fit Club – Functional Fitness
Black Friday (Time)
With a Partner For Time:
100 Air Squats to wall ball
90 ab mat Sit-ups
80 Double-unders
70 Hand release Push-ups
60 Lunges
50 KB Swings 53/35
40 KB SDHP 53/35
30 Wallballs 20/14
20 Burpee
10 Deadlifts 245/175
-2 MIN REST-
10 DL
20 Burpee
30 WB
40 KB SDHP
50 KBS
60 Lunges
70 HR Push-ups
80 DU
90 ab mat situps
100 air squats to wall ball
