ARFC 12.2.19

Announcements

Mark your calendars! 12 Days of Christmas WOD and White Elephant will be Saturday December 7th at 10am. Come in your best ugly sweater or Christmas gear. And stay after the workout for a fun White Elephant exchange.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

2 Rounds:

9/5 cal bike

5 Inchworms

20 Plate Hops (25/15)

Strength

Push Press:

5×3 @ 80%

Push Press (5×3)

Metcon

191125 (Time)

3 Rounds for time:

20 Box Jumps (24″/20)

20 T2B

20 Burpees
*18 min CAP

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