ARFC 12.3.19

Announcements

Mark your calendars! 12 Days of Christmas WOD and White Elephant will be Saturday December 7th at 10am. Come in your best ugly sweater or Christmas gear. And stay after the workout for a fun White Elephant exchange.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Front Squat

5×3 @ 80%

Front Squat (5×3)

Metcon

191126 (AMRAP – Rounds and Reps)

17 min AMRAP:

Buy in = 1000m Row

then

10 Russian KBS (70/53)

20 Push-ups

30 Lunges

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