Mark your calendars! 12 Days of Christmas WOD and White Elephant will be Saturday December 7th at 10am. Come in your best ugly sweater or Christmas gear. And stay after the workout for a fun White Elephant exchange.
Alamo Ranch Fit Club – Functional Fitness
5×3 @ 80%
Front Squat (5×3)
191126 (AMRAP – Rounds and Reps)
17 min AMRAP:
Buy in = 1000m Row
10 Russian KBS (70/53)