ARFC 12.4.19

Announcements

Mark your calendars! 12 Days of Christmas WOD and White Elephant will be Saturday December 7th at 10am. Come in your best ugly sweater or Christmas gear. And stay after the workout for a fun White Elephant exchange.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Sumo Deadlift:

work to moderate set of 8

Sumo Deadlift

Metcon

191127 (AMRAP – Reps)

15 minute EMOM (4 Rounds):

1 = 20 Wall Balls (20/14)

2 = 20 Abmat Sit-ups

3 = Max Double Unders

4 = Rest

Score = Double Unders

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