ARFC 12.9.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Work to a heavy squat clean for the day

Squat Clean (1×1)

Metcon

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.
To learn more about The Lyon click here
Female RX 115#

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