ARFC 12.10.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

STRENGTH/SKILL

Work up to a heavy Turkish Get up, each arm

Enter weight in Wodify that you completed on both arms

Turkish Get Up

Metcon

191203 (Time)

FOR TIME:

30 Box Jumps (30″/24″)

40 Overhead Lunge with one KB (53/35)

50 T2B

40 Overhead Lunge

30 Box Jumps

Share