Alamo Ranch Fit Club – Functional Fitness
Work to heavy set of 3 for the day.
What you can hold on to for 3 / NOT a drop and reset.
191204 (4 Rounds for reps)
Perform the following AMRAP 4 times with a 1 min rest in between each time.
3 min AMRAP
3 Power Snatch (105/75)
Coaches, 15 min on the clock