ARFC 12.11.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Work to heavy set of 3 for the day.

What you can hold on to for 3 / NOT a drop and reset.

Deadlift (1×3)

Metcon

191204 (4 Rounds for reps)

Perform the following AMRAP 4 times with a 1 min rest in between each time.

3 min AMRAP

3 Power Snatch (105/75)

6 Push-ups

15 DU
Coaches, 15 min on the clock

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