ARFC 12.12.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Push Press and GHD *Superset

Push Press

5-5-5-5-5

GHD

10-10-10-10-10

*Perform 5 Push Press then 10 GHD etc.

**May increase weight on the push press

Push Press

Metcon

191205 (Time)

FOR TIME (15 min CAP):

75-60-45-30-15

Air Squats to target

5-4-3-2-1

Rope Climb

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