ARFC 12.13.19

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

8 EMOM

3 Hang Squat Snatch

Hang Squat Snatch


Metcon

191206 (Time)

FOR TIME:

30/21 Cal Row

30 KB Snatch (53/35)

20/14 Cal Row

20 KB Snatch

10/7 Cal Row

10 KB Snatch

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