ARFC 1.31.2020
Announcements
Super Bowl & Poker Party Feb 2 @ 3pm! bring your friends and family for food, games and of course the game. RSVP to alamoranchfitclub@gmail.com
Happy 1 year as an ARFC athlete Anup!
Alamo Ranch Fit Club – Functional Fitness
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25/20 cal ski, row, bike
50 air squats to target
25 hand release pushups