HAPPY NEW YEAR ATHLETES!

Announcements

Warren HS Debate Team Fundraiser Jan 11th 10-Noon

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Core

3 rounds:

10 AbMat Sit-ups w/ Plate 25/15#

10 Russian Twists w/ Plate 25/15#

Metcon

2020 (Time)

FOR TIME:

2020 m Row

then

10-9-8-7-6-5-4-3-2-1 reps:

Deadlifts

Box Jumps

L3 – 225/155 and 30″/24″ box

L2 – 185/135 and 24″/20″ box

L1 – 50% of 1RM deadlift or any weight you can do 15 reps unbroken. Box steps

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