ARFC 1.6.20

Announcements

Warren HS Debate Team Fundraiser Jan 11th 10-Noon. Workout will be a 10 min AMRAP. Running heats every 15 minutes. All donations benefit the team.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Baseline (Time)

For Time:

500m Row

40 Air Squats

30 Ab Mat Sit-Ups

20 Push-ups

10 Pull-ups

Core

Ab Burner (AMRAP – Rounds and Reps)

9 min AMRAP

10 leg lifts over DB (side to side)

10 Heel taps on DB

10 Side to Side Tucks Around DB

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