Warren HS Debate Team Fundraiser Jan 11th 10-Noon. Workout will be a 10 min AMRAP. Running heats every 15 minutes. All donations benefit the team.
Alamo Ranch Fit Club – Functional Fitness
70-75% of 1Rm for these make them challenging but pretty far away from your max. Shoot for the same weight throughout all sets and reps.
3 Rounds For Time:
10 Hang Power cleans
5 Muscle Ups
L1- A weight that allows for challenging sets of 4-6 reps at a time on cleans.