Warren HS Debate Team Fundraiser Jan 11th 10-Noon. Workout will be a 10 min AMRAP. Running heats every 15 minutes. All donations benefit the team.
Alamo Ranch Fit Club – Functional Fitness
On a 20 minute clock, build to a 1 RM Clean & Jerk
Clean and Jerk (1×1)
3 ROUNDS FOR TIME
10 Power Clean
10 Shoulder to Overhead
L3 – 155/105
L2 – 115/75
L1 – 95/65, or weight that is challenging but can get 5 solid reps of S2O each round.