ARFC 1.10.20

Announcements

Warren HS Debate Team Fundraiser Jan 11th 10-Noon. Workout will be a 10 min AMRAP. Running heats every 15 minutes. All donations benefit the team.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

On a 20 minute clock, build to a 1 RM Clean & Jerk

Clean and Jerk (1×1)

Metcon

200103 (Time)

3 ROUNDS FOR TIME

10 Power Clean

10 Shoulder to Overhead

L3 – 155/105

L2 – 115/75

L1 – 95/65, or weight that is challenging but can get 5 solid reps of S2O each round.

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