ARFC 1.13.2020

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

1RM Back Squat

Back Squat (1×1)

Metcon

MFT #1897 (AMRAP – Rounds and Reps)

16 minute AMRAP

10 Power Snatch

10 GHD Sit Ups*

60 Double Unders**

L3 – 95/65

L2 – 75/55

L1 – 45/35

*weighted ab mat sit-ups

**x3 singles or 1 minute DU practice



Share