ARFC 1.15.2020

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Metcon

Forrest Pump (Time)

FOR TIME (30 min CAP)

45/35 Cal Row

18 T2B

18 Strict HSPU

15 T2B

15 Strict HSPU

12 T2B

12 Strict HSPU

45/35 Cal Row

12 T2B

12 HSPU

15 T2B

15 HSPU

18 T2B

18 HSPU

45/35 Cal Row


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