ARFC 1.20.2020

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Back Squat

5×5 @ 70%

Same weight for all sets and reps

Back Squat (5×5)

Metcon

MFT #1904 (Time)

3 Rounds For Time

300m Run

25 Pull-ups

20 DB Goblet Lunges (50/35)
Bike 600m instead of running.

Share