ARFC 1.21.2020

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Every 4:00 for 12:00

9 Touch and Go Power Snatch

*Focus on form, not on getting heavy

Metcon

Thank You, May I Have Another? (AMRAP – Rounds and Reps)

2 min AMRAP x 4

10 Thrusters

3 Ring dips

Rest 2 min between AMRAPs

L3 – 95/65

L2 – 75/55

L1 – 45/35
Target Score: 2+ rounds each interval

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