ARFC 1.23.2020

Announcements

Valentine Massacre competition practice Friday at 6:30pm. Meet in the front of the gym.

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Back Squat

4×4 @80%

*same weight across all reps and sets

Back Squat (4×4)

Metcon

MFT #1908 (AMRAP – Rounds and Reps)

15 AMRAP

10 burpees to touch bar

15 S2O

20 T2B

l3 – 135/95

l2 – 95/65

l1 – 75/55

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