#squadWOD

Alamo Ranch Fit Club – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP Teams of 2:

10 KB Front Rack Walking Lunge

5 Single Arm KB Push Press (Right)

5 Single Arm KB Push Press (Left)

5 Burpees over KB

*partners must go tit for tat every round – meaning Partner 1 works all the way through and then Partner 2 works all the way through.
1 KB only

L3 – 53/35

L2 – 44/26

L1 – 35/18

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