ARFC 1.30.2020

Announcements

Super Bowl & Poker Party Feb 2 @ 3pm! bring your friends and family for food, games and of course the game. RSVP to alamoranchfitclub@gmail.com
Happy Birthday Joselyne!

Alamo Ranch Fit Club – Functional Fitness

Warm-up

Strength

Back Squat

5×5 @72.5%

*same weight across all sets and reps

Back Squat (5×5)

Metcon

MFT #1915 (Time)

3 Rounds For Time:

24 KBS (53/35)

30 Wallballs (20/14)

1 minute REST

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